Anapana Meditation is a way to keep the mind cool and calm, by concentrating on one thing, your breath.
To become the master of your mind, you need some lessons, enough time and a good place to learn how to practice.
With enough practice, meditation helps to replace bad thoughts and feelings with happy ones.
All courses are run solely on the basis of voluntarily offered donations. There is no fee charged. The courses are financed by donations from the students who have completed a prior course and wish to share the benefits they themselves received by giving donations for the students who come after them.
To apply on-line: www.karuna.ahamma.org
History of Vipassana In Alberta
Vipassana courses have been given in Alberta since May of 1996 at several temporary locations. The centre, Dhamma Karuṇā, was purchased in August of 2014 through the generosity of those who embrace the technique in their daily lives. It is one of more than 120 centres worldwide offering courses in Vipassana Meditation, as taught by S.N.Goenka and his assistant teachers in the tradition of Sayagyi U Ba Khin.